It is a root vegetable closely related to celery that has a round base, leafy top and crunchy texture that works well in many different celeriac recipes. Don’t get repelled by its external appearance as the true nutrition of celery root lies inside its white or cream colored flesh. What is celeriac? It’s also high in fiber and micronutrients like vitamin K, vitamin C, phosphorus and potassium. 6 Minutes of Cycling. People can eat it raw or cooked. 4 Minutes of Running. Percentages are based on a diet of 2000 calories a day. Recipes & Inspiration. Learn more about celeriac … Both celery and celery root are low in calories, fat and sodium, but both are high in vitamin C, potassium and fiber. B’s are watersoluble meaning they don’t hang around long in the body, so a consistent intake of B-rich foods is paramount to consistent energy … Peel and halve celery root, then use a mandolin to thinly slice one half. The calorie content in a cup of cooked celery root (about 120 g) is approximately 42 kJ. Nutritional Value Celery root is an excellent source of vitamin K, vitamin C, and phosphorus, which can help boost immunity within the body and promote heart health. Find out more. This root vegetable is low in calories and carbohydrates. Celery root, which is also known as “celeriac”, as any other vegetable is cholesterol and saturated fat-free and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Celery and its extracts may offer a range of health benefits. Nutrients Found in Celery Root. Activity Needed to Burn: 42 calories. Cut the other half into matchsticks. Savory Veggie and Black Bean Soup. Other Popular Results; Celery Root Raw. It may provide benefits for heart and bone health and might help a person prevent diabetes. Celeriac is also known as celery root. Combine celery root with celery stalks, shallot, lemon zest, and horseradish. Celery root is a cool-weather plant that is commonly used in European cuisine and is favored for its nutty, celery-like flavor and extended storage capabilities. Celery is a low-calorie vegetable. The nutritional value of the celery root is given in the following table. 1 large onion, chopped. Nutrition facts and Information for Celeriac, raw. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It consists mostly of water, but it also provides antioxidants and fiber. Finally Celery root is a powerhouse of B vitamins, which are also invaluable to adrenal function and subsequent energy production. 15 Minutes of Cleaning. Celery Root Nutrition Facts. 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