Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Not every coconut water product is created equally. However, coconut water also contains sodium. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. Stabilizes Blood Pressure The Asian Pacific Journal of Tropical Medicine carried a study which proved that coconut water is a good source of antioxidants. Coconut water also resolved my problem of acid reflux, which I used to face often. Coconut water is not only a refreshing drink familiar to people in tropical area but also has many effects on health. Only a few odd individuals like coconut water. High blood pressure. Then we get lured in by fancy packaging and the promise of drinking something healthy that your body will thank you for later. Learn about 10 possible benefits of drinking hot water here, along with the risks. Instead of buying and taking magnesium supplements (which your body might not be able to absorb properly anyway) why not just drink coconut water which will supply your body with magnesium in a far more natural way? You can drink it during the day and even at night, but drinking it at some specific times does certainly help. So drinking coconut water every day is excellent because it is a very good source of potassium. According to American Heart Association, Natural sources of potassium in a diet is essential in controlling blood pressure due to the fact that potassium lessens the effects of sodium. These hard coconuts are hiding some pretty … It is now widely available in every supermarket in the form of young Thai coconuts and packages. NO, This is NOT Another Diet. There are many health benefits of drinking coconut water, everyday. The MCTs found in coconuts, in general, have one more secret natural ingredient — lauric acid, which our bodies turn into monolaurin. Kidney stones primarily … Read more about coconut water for weight loss and detox, which is one of the top reasons for their popularity. 1. If you are suffering from digestion problem then coconut can become the best cure of it. Yes: It is full of electrolytes and natural without additives preservatives or coloring agents. In case our body runs low on magnesium, It can trigger the risk of developing serious health conditions Such as diabetes, asthma, and osteoporosis or you can suffer from low energy levels. Some are mixed with plain water to create a 75/25 ratio. It also helps with the formation of serotonin, the feel-good hormone. Learn about 10 possible benefits of drinking hot water here, along with the risks. It has no fat, no cholesterol and people with high cholesterol, liver issues can easily drink coconut water. It also contains less sugar than any other sports drink or any fruits juices. Keep posting amazing articles. When you drink coconut water directly from a freshly cut coconut, It is as clean and pure a drink as you can get. Coconut water is one of those beverages my health conscious friends are always trying to convince me to drink more of. But don’t overdo it, says Lilian Cheung, DSc, of Harvard School of Public Health. It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. In one of study, they were finding effects of coconut water. Coconut water is one of those beverages my health conscious friends are always trying to convince me to drink more of. Recent studies, however, demonstrate potential health benefits from consuming coconut oil. Our bodies use monolaurin as an antiviral, antifungal, as well as an antibacterial compound, and it can kill off dangerous bugs that might cause disease (via When you drink too much water, your kidneys can't get rid of the excess water. There are canned coconut water beverages that have corn syrup or other sweeteners. But you can drink it as part of an overall healthy lifestyle. So drinking coconut water every day is excellent because it is a very good source of potassium. Coconut water cleans the urinary tract and prevents the risk of developing kidney stones. It suppresses the appetite and give you a sensation of fullness throughout the day because of its rich nature. Weighing the pros and cons, plain water is still the smart choice. Coconut water is the best replacement for sports and energy drinks Because it contains 5 different electrolytes such as potassium, calcium, magnesium, phosphorous and sodium. Doing this has been shown to bring down cholesterol levels. This is called hyponatremia and it can be life-threatening. However, drinking coconut water in the morning will bring great health benefits. It is better to consume coconut water as an alternative of other drinks. Why? The potassium contained in coconut water can be a benefit to you. One 11-ounce container has 60 calories, and if you drink several in one day, the calories can add up quickly,\" she says. The truth is that most of us only drink it once we have long forgotten how rubbish it tastes. Until You Read This Air Water Life Review, Do NOT Buy Until You Read Pelican vs Aquasana Shower Filters…, Do NOT Attempt To Remove Iron From Well Water Until You…, How to Clean a Jacuzzi (Do NOT Do Anything Until You…, Do *NOT Buy Until You Read This Kube Water Filter Review, Tier1 Water Softener Review: Do NOT Buy Until You Read This, Do NOT Buy Until You Read This Flow Tech Review, Do NOT Buy Until You Read This Northstar Water Softener Review, Water Softener Repair: Do NOT Do Anything Before Reading This, clever hacks that will quickly get you drinking more water in no time, https://www.mrwatergeek.com/wp-content/uploads/AquaTru-Filters-Coke.mp4. A stressful day can bring challenges for your brain and body and It will offer you pain as stress and muscle tension. Free radicals are agents in the body that are continually trying to do damage to your system. Sodium in high level retains water in body and body does not get water for fat metabolism. Coconut water is one of the good drinks for the kidneys because they are very diuretic. You need to incorporate foods into your diet to treat high levels of blood pressure. Coconut Water Helps Fight Free Radicals. Coconut water is good source and way of rehydration and replenishing the body’s nutrients. #3 It can prevent kidney stones. When you drink water than your stomach can’t handle and you over do it, coconut water can help you to get rid of it. Or at least reasons to chug it down irrespective of the taste. The MCTs found in coconuts, in general, have one more secret natural ingredient — lauric acid, which our bodies turn into monolaurin. The best time to drink coconut water is in the morning or at noon to balance the two negative – positive factors in the body. If you are trying to lose weight, it might be best to opt for water instead. Anything you can do or eat to help this internal system is going to have a positive overall impact to your well being. it supports the parasympathetic nervous system. We all know that taking fibers is important for the digestive system to work properly. 100 grams of coconut water contains 19 calories and 1 cup of coconut water has 46 calories, where other drinks like orange juice contain 46 calories in 100 grams of orange juice and 112 calories in 1 cup of orange juice, which is more than coconut water have. Most of us do not drink enough water each day so a regular in take of coconut water could be the boost you need to get more fluid into your system. Coconut water made up of 95% water, it’s in the same way refreshing with the included sweet taste of the sugar it includes. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Fowler on drinking coconut water everyday: Coconut water is a good source of potassium and other electrolytes and gives better hydration than water alone. Therefore, these two important electrolytes present in coconut water actually offers a number of benefits. Benefits of Drinking Coconut Water: From ancient times people use to drink coconut water for refreshment and treating many kinds of diseases. It has been used as IV hydration in several unexpected emergency circumstances. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. No doubt why coconut water has become the Britain’s fastest growing soft drink. Consumption of calcium in sufficient quantity in your diet offer muscles to get relaxed, Don’t forget heart is also a muscle and getting enough calcium in your diet decreases the risk of heart attacks. The best solution is to drink small amounts of coconut water every day. Coir which is the fiber of the husk can come into use for making ropes, bags, mats, brushes and it can be used in many other things. Thanks Shitole, I appreciate the feedback. 1 doctor answer. as you can see it has zero cholesterol and it is low-calorie drink. Coconut water has more than 10 times the amount of potassium of most sports drinks. It suppresses the appetite and give you a sensation of fullness throughout the day because of its rich nature. If you have lost in a forest or near the sea region and you don’t have food or water as a backup, you can easily survive if you find any coconut tree simply because you can drink coconut water and you can eat coconut meat as well. People living in tropical regions have been drinking and eating coconut oil for centuries, but many people have recently refrained from using coconut oil because it is a saturated fat, which have been linked to many serious health conditions. Coconut belongs to Arecaceae family and It is also the only species of the genus cocos. Recent studies, however, demonstrate potential health benefits from consuming coconut oil. the healthy nutrition and minerals of coconut water are highly effective for your health. 7. The most interesting part about It that, “Coconut is only the fruit whose every part of it come into use.”. Experts are finding more and more benefits of drinking coconut water daily. Drinking coconut water can offer an awesome support of vitality for the individuals who experience the ill effects of chronic fatigue. If you want to know some specific health benefits then keep reading…. Coconut water is loaded with the essential electrolytes such as magnesium, potassium, sodium, phosphorous and calcium. And though I know it's important to stay hydrated so my organs don't shut down and I don't have a pounding headache, I've never been totally clear on the exact health benefits of drinking coconut water and why coconut water is so hydrating. It also contains little amount of vitamin C. According to the United States Department of Agriculture (USDA). You want to lose weight and many times you try to survive with the liquid diet to lose your weight, but liquid diet contains few of other drinks, which contain more calories than coconut water. The sodium content of your blood becomes diluted. Coconut water has good Electrolyte profile and high in potassium. These Surprising Habits Can Boost Your Metabolism and Help You Lose Weight Faster! By reason of this sugar you shouldn’t fully replace coconut water for your everyday fluid intake, but you should also consume lots of normal water. However, the big advantage that coconut water has over plain water is that you will also be consuming extra nutrients, vitamins and antioxidants not found in water. Refreshing Water Fruit Infused Recipes and Natural Flavored Water, Do NOT Buy Until You Read This Core Water Review, Importance of Water During Exercise (12 CRAZY Facts), 5 of the Most POWERFUL Essential Oils for Water Therapy, Benefits of Alkaline Water Weight Loss? The scientific name of coconut is Cocos Nucifera. Yes coconut water helps in weight loss of you drink coconut water everyday.You can slog away at the gym for hours and still be fat if your diet is not right. I'm not sure I'll continue taking these shots every single day. It appears to be good for your health overall. #3 It can prevent kidney stones. Keep it up. If you drink coconut water every day, you can help improve your digestive system naturally. You can drink coconut water at all times of the day. Hypertensive subjects were given coconut water for two weeks. Coconut Water Helps Keep You Hydrated. Coconut water also combats cholesterol. It also helps you out in reducing your food cravings and keeping you full for long period, so you will consume less calorie whole day therefore, drink coconut water everyday. What’s more, it’s loaded with several important nutrients, including minerals that most people don't get enough of. Too much of a good thing is not good. For instance, a better functioning digestive system means that you are more efficient at eliminating body waste and releasing toxins. 0. This Is What Experts Say Drinking Coconut Water Every Day Does To The Body. And, coconut water is very rich in fiber, so it can be good for your digestive system. this also can be used to make coconut oils(cooking), hair oil, massage oil, cosmetics, and soaps. It also helps you out in reducing your food cravings and keeping you full for long period, so you will consume less calorie whole day therefore, drink coconut water everyday. Coconut water was positively tested as emergency intravenous fluid as far back as the ’50s. In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of … Well let’s start at looking at coconut water itself. calcium and magnesium are one of those crucial vitamins or minerals which can give you happiness by offering you comfort and release you from those stress and muscle tension. Coconut water is extremely low on calories therefore drinking coconut water will give you the satisfaction of having something and without adding any excessive calories. You may have seen several times in videos that small island has many coconut trees. 4. While this one isn’t exactly coconut water, it's a good option if you're looking for a coconut-y drink that's lower in calories and sugar than a bottle of regular coconut water, says Blechman. It increases development of serotonin, which is a hormone formed by our body that give us a sensation of feeling like everything is good to be all right, in other words, a hormone of good sensation. It will help prevent the need for hospitalization by making up for the fluid loss from the GI tract. the white fleshy part of coconut also used fresh or dried in cooking. This is called hyponatremia and it can be life-threatening. However, make sure that the coconut water you are consuming is pure otherwise you may well be inadvertently consuming a bunch of other unhealthy ingredients that could undo all the good work performed by the antioxidants. Send thanks to the doctor. 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