'Shito' translated from the Ga language (spoken by most Ghanaians, particularly by the Ga tribe from Accra, the capital of Ghana) means 'Chilli'. In Ewe (language spoken by the Ewe tribe from the Volta region) Chilli is 'Atadi' and the Ashanti's also refer to it as 'Meko'. 59.6k Followers, 3,140 Following, 3,396 Posts - See Instagram photos and videos from Fafa Gilbert (@ndudu_by_fafa) Please share by leaving comments below. Add beef. If you prefer a thicker soup add no more water. Other options New from $12.90. What would you call this in your local language and in English? HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SE... QUICK DOUGHNUT RECIPE (BOFLOT, BOFROT, PUFF PUFF, BEIGNETS). 2 packs of slightly smoked Mackerel from Sainsburys, 2 packs of Fish mix (readily available in most supermarkets or Fishmongers), 50g of smoked dried Herrings or Smoked Fish, 50g of smoked dried Prawns / Fresh Prawns. on the surface of the soup. I made this recipe for my Mum, portioned it into little containers, froze them which gave her the flexibility of using it as and when a recipe requires it. The Butcher skilfully diced the boneless Beef into my preferred size whilst I contemplated whether to ask for bones or not. All photos, recipes and videos are by the owner of this blog. I guess it is called a winnower or winnow’**, **Used by the Ga people for the preparation of Kpokpoi**, *It’s called Ukeng in my dialect (Akwa Ibom State in Nigeria)**. Pound the nuts in a mortar. It is a perfect sauce for making something different for Christmas and a must try. That’s the question you will be asking when you make this flavour packed and healthy Okro soup. If you are using the palm soup base, add the 1 litre of hot water (boiling this time) to it and using a laddle, stir it till it is smooth and seive it into the pot of steaming meat. ‘Ewe language from the Ho area of Ghana’ as explained by Amadebrah, *We call it Agbaedzea in Angola and we use it for sieving’. Chop Cut Rebuild (Mustang, Camaro, Corvette) 2018 | CC. Chop the third onion and put all in pot. Native to Western Africa (particularly in Ghana and Nigeria) where it’s readily used, Prekese as known in Ghana or Uhio in Nigeria is part of the Pea plant family. $15.99 $ 15. The ultimate Chilli sauce is the slow cooked Black Chilli sauce popularly known as 'Shito' which is made with Chillies , Spices, Onions, Shrimp powder and Herring Powder. INGREDIENTS 450g of washed and soaked long grain Rice 550ml of Vegetable stock 5 tablespoonfuls of Garlic Butter Oil 3 large cloves of G... All contents are by the owner of this blog. My experience in Vietnam introduced me to charring of Ginger for that slight smoky and intense Ginger flavour. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Cook until the meats and stock fish is tender. If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! I watched as three women using a pestle and mortar (the type we use in Ghana for pounding Palm nut) dip the pestle into water and took turns in pounding the Yam Fufu. 80g of Wild Melon seeds (WreWre seeds) Readily available at most African grocers or online. After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. I decided to prepare the tastiest West African Beef soup recipe using the Vietnamese cooking method of making Pho. Cook until vegetables are soft. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. going to show you my version of palm nut soup made with smoked fish, super easy Using the aromatic Green chillies from Ghana (Kasoa Pepper or Kpakposhito)Onion, Garlic, Ginger and salt to taste(which are grounded into a textured consistency) this sauce is cooked to intensify it’s flavours. Don’t forget to subscribe, like the videos, leave comments with your feedback and share. The clear broth is then added to rice noodles, your preferred protein with oodles of fresh mixed herbs and chillies. Only 13 left in stock - order soon. Bring to a … Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) 4.Remove tomatoes and onions, grind and return to soup. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. it soak for a minute or so and then cut it into medium piece. Serve with steamed rice, yam, bank or fufu. It has no fat, cholesterol or saturated fat and helps boost one’s immune system especially during the cold months. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. Variety they say is the ‘SPICE of life’. The As quick mid week dishes go, this is a quick recipe that’s ready under 25 minutes. I urge every Ghanaian to promote Ghana positively to the rest of the world and support more local businesses. One of such soups is the banga (also known as Palm nut) soup. Peel and cut 2 onions in half. When I watch him eat it, I feel at peace. Don’t forget to subscribe and click the notification button on my YouTube channel, ‘Ndudu by Fafa’ for when I upload the video. Most individuals do include Aroma or Shrimp stock to this sauce which is optional for that added flavour. My recipe excludes the aforementioned food enhancers but instead incorporates Green Peppers and Coconut oil for that added flavour. Thank you folks for your contribution to my research. and add the smoked fishes, season with black pepper. -Dilute palm nut extract with warm water and bring to a boil. 1 tablespoonful of Organic cold pressed Coconut oil, 200g of smoked Fish (optional) or 1 teaspoonful of powdered dried Shrimp. Don't burn your tongue. 'Ndudu' coined from the word 'Nududu' means food in my tribal 'Ewe' language (from the Volta Region of Ghana), hence 'Ndudu by Fafa' means 'Food by Fafa'. Arifoglu Home Made Turkish Premium Mild Tarhana Soup 500gr by European Nuts. Most Green sauces loose their bright Green colour and instead have an Olive green colour when cooked. You can enjoy the soup on its own or with Banku, Gari Piñon, Eba, Kenkey, Rice balls or your preferred carbohydrate. Ndudu by Fafa, London, United Kingdom. My first experience of having Pho was during my visit to Vietnam about 5 years ago. (Add … In fact, she deliberately opened her restaurant near Safe Water Network's Obeyeyie water station because she understood the value of using safe water to prepare food and to serve customers. Allow the soup to simmer for an additional 15 mins and turn off heat. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. Combine the palm nut pulp with one or two quarts (or liters) of cold water. Ndudu by Fafa December 5 at 3:56 AM One logologo line of discipline Don’t know what my tense means but ... what I know is you must be subscribed to my YouTube channel, ‘Ndudu by Fafa’, for a December of feast inspired by my diversity of thoughts … **Used for winnowing? It was served with boiled yam. Step 1: Wash the smoked fish with extremely hot water, let All recipes, photos and videos are by the owner of this blog. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Find the step by step video guide on how to make these 3 incredible sauces below; Don't forget to subscribe, like the videos and share. Serve with fufu, banku, kenkey,yam, rice and gari I used frozen baby Okra that I purchased from Sainsburys and blended the Okra using the lowest setting of my Vitamix blender. Simmer for about 1 hour. I could place an order for the Millet Couscous however that will delay my filming for another week. Banku, Palm Nut Soup & Safe Water Ama Amponsah, entrepreneur and chef, knows the value of safe water. stores). 500g of Goat Meat cut into sizeable chunks, 200g of blended Egusi seeds and 125ml of water, 2 Red Peppers, 4 Red Chillies and 150g of Tomatoes, 150 ml of Zomi (spiced Palm oil or Palm Oil. 10 Kasoa Green Chillies (readily available in Ghana) or any Green chillies, 5 Grains of Selim and or 4 Black Cardamom (Optional), 4 Schezuan pepper (optional) Alternative: Fennel and Black Peppercorns. Add garlic and cook for 1 more minute. 3. On this first episode I talk about the African Nutmeg (which is an inexpensive alternative to Nutmeg) its benefits, side effects and how to incorporate it into a recipe. in the pot. Flavour creator, Recipe creator, Product and Content creator...basically a CREATOR #thenewAfricanFoodCurator @buyndudu Cover and let it simmer for an hour or more needed to make this flavour and... 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