Serve immediately. This nutritious recipe features a homemade watermelon vinaigrette dressing that pairs nicely with some peppery arugula. Set aside to marinate for 20 minutes or more. Helpful tips for making a watermelon arugula salad. Hi Kate! Wait until you’re ready to serve to dress the salad, since the arugula will start wilting once it comes … Cookie and Kate is a registered trademark of Cookie and Kate LLC. Gently mix again. {Pin This} Cathy and I got to make this salad at an Essential Everyday™ event this summer. Mint and pecans add flavour and texture and chia seeds bump up the nutrition. Serve immediately. I have also had a similar salad with mint leaves in place of the arugula. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Subscribe to our newsletter to stay in the loop. Thanks, Michelle! How to make a Watermelon Salad. Cook Time: 0 minutes. Summer and watermelon go hand in hand. Going to recreate for my office tomorrow :D. Yes. Taking it to some friends tonight! How to Pick a Ripe Watermelon. Includes an easy balsamic dressing. It also makes the most of fresh summer ingredients. We did not have any olives, And it seemed fine without it. Email me when Kate or another C+K reader replies directly to my comment. That makes these two the perfect to pair for salad. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Watermelon Arugula Salad with Almond Feta This healthy summer salad is traditionally made with watermelon, arugula, feta or goat cheese, nuts like pistachios and heavy drizzle of balsamic. Consider … ... easy gluten free healthy quick salad vegan vegetarian watermelon. Pour over onions and toss. My husband loved it. Hope you get a chance to make it soon. … You can substitute cooked barley, wild rice, brown rice, or millet for the quinoa. Love your site as I’m trying to clean up my eating but love food so it has to taste great! You’re welcome! I’m glad you enjoyed it. Add cubed watermelon and crumbled feta on top of arugula in a large salad bowl. the perfect summer salad! The reason I made it is because it is extremely refreshing on a hot day. I would definitely make this again. I like to use these glass containers to store all of my fresh fruits and veggies, as well as leftovers. I used more watermelon than called for because it is the best fruit in the world, and spinach instead of arugula because we had a ton of it that I had to use up. Required fields are marked *. To round the salad out, I included blueberries for some sweet-sour notes and interesting texture and color, as well as vegan feta cheese for some creaminess. This watermelon arugula salad will quickly become one of your summer favorites. Read more…. I do not appreciate your website information popping up on my screen unsolicited. Cuisine: American. If adding white balsamic vinegar and honey, mix the two together with a fork or tiny whisk before drizzling on salad. Last, it’s colorful and just fun. Thank you for making such a popular salad at my dinner party last night. Not surprising for the younger generation but really surprising for my meat and potato-generation mom. Didn’t need the dressing. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Cube your watermelon and place it in the refrigerator separately. I think it would be better with arugula, but it was still yummy with the spinach. Any tips for packing this for lunches? Gently toss with half of the feta and crumble the rest on top. cut into 1/2-inch (1-centimeter) cubes (500 grams), cooked (or other cooked whole grain, see note), cut into 1/2-inch (1-centimeter) cubes (or avocado, see note). As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Watermelon and blueberries taste the best when they’re in season. Quick easy & mostly healthy, vegan and vegetarian and bakes. This site uses Akismet to reduce spam. Thank you, Karen! Facebook Twitter Pinterest Email. So do fresh greens! It’s fresh, tangy, sweet and full of healthy ingredients. How long will this keep refrigerated? A Mediterranean classic made vegan! You’re my hero! I was relieved when my salad arrived on a small-ish plate, but with an impressive amount of food piled on top. Crumble feta cheese and on top of the salad, … You had me at this salad! For vinaigrette, in a screw-top jar combine vinegar, oil, salt, and pepper. So this salad helps you make the most of your seasonal ingredients. Watermelon and arugula salad is a quick and healthy summer salad recipe. And the mixture of fruit, veggies, and whole grains makes a savory dish that satisfying yet light. Today’s watermelon salad is a vegan-friendly recipe from One Green Planet, the perfect snack hot August afternoons. Place salmon in a glass baking dish flesh side down, add the marinade and refrigerate for 30 minutes. Gently toss to combine. Hope you love this one, Caren! Categories: Appetizer Tags: Arugula, Blueberries, Cold Dish, Cucumber, Dressing, Quinoa, Salad, Watermelon, Your email address will not be published. Welcome to Gastroplant, a place where I share globally inspired, boldly flavored, entirely plant-based recipes with you. Season to taste with salt and pepper. Taste, and add more salt and pepper if necessary, keeping in mind that the salad contains some salty ingredients. This watermelon arugula salad only takes a little over 10 minutes to prep, and even quicker if you keep pre-chopped watermelon and cucumbers stored in your refrigerator. This fresh and simple fennel arugula and watermelon salad with green olive vinaigrette is filled with lots of cooling crunch. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! To assemble the salad: In a medium serving bowl, combine the arugula, cubed watermelon, feta and olives. The blend of flavors were delicious. I will eat this whole thing today, thanks! I loved your recipe but do. Hello! We just got a giant watermelon and a bunch of shallots from our CSA yesterday so perfect timing! Add half of the dressing to the salad. Hi Kate, Print Pin Rate. This surprising, sweet and savory salad is perfect for summer! Dog lover. Thank you for letting me know. Mmmm looks delicious. Welcome to Gastroplant, a place where I share globally inspired, boldly flavored, entirely plant-based recipes with you. Awesome! I’m glad you enjoyed it, Liz. Sweet, crisp and cooling, watermelon is a summertime staple. Basically it has to be alcohol free. To prepare the vinaigrette: In a small liquid measuring cup or bowl, combine all of the vinaigrette ingredients and whisk until blended. Summer and watermelon go hand in hand. This Watermelon Roasted Peach and Cobbed Corn Arugula Salad combines some of my favorite end of summer flavors in one nutritious salad! Notify me of follow-up comments by email. Thank you! A refreshing watermelon salad with arugula and red onions, a salty and sharp blue cheese, topped with balsamic vinaigrette. So do fresh greens! The contrasting flavors of the slightly spicy arugula, a super sweet ruby red watermelon we found, and the saltiness of the feta really worked beautifully together. Hi, Samina! Their version also includes pickled watermelon rind, which was awesome but would have doubled the prep time, so I went without here. Cut the watermelon into cubes until you have about 2 cups full. I definitely ate the whole thing, too. Prep Time: 5 minutes. The peppery arugula … Continue reading Lots of fresh basil and mint give the salad an invigorating fragrance. Thanks for your star review! Thanks, Alexa! https://barefootcontessa.com/recipes/watermelon-arugula-salad (You will not be subscribed to our email newsletter.). Hope you enjoy it too! Toss a few times while marinating. It’s mostly washing and chopping. ▸ Categories egg free, gluten free, Independence Day, Mediterranean, nut free, recipes, salads, soy free, summer, tomato free ▸ Ingredients arugula, feta, olives, watermelon, Vegetable enthusiast. https://www.plantbasedcooking.com/recipe/watermelon-tofu-feta-salad Etc. Eating it makes me feel cooler and more relaxed. All are delicious! It turns out that ripe watermelon tossed with bitter arugula, balanced by creamy feta and Kalamata olives, is a real treat. I thought it was really very easy to make, and super delicious. I cook fresh, vegetarian recipes. OMG they make a version of the water melon salad at California Pizza Kitchen and Panera Bread! No forks or spoons required, just easy-to-pick-up party foods, so you … Learn how your comment data is processed. Rinse and chop the herbs. This one’s super easy. This vegan watermelon and arugula salad is mildly sweet and deeply refreshing. Combine the watermelon, arugula, blueberries, basil, mint, quinoa (or other grain), and feta (or … I have no doubt that this salad would be fantastic with big slices of heirloom tomato in lieu of the watermelon, too. Ingredients: 1 (5 ounce) package baby arugula leaves 4 cups cubed seedless watermelon 1 (3 ounce) package Prosciutto Slices, cut into ½-inch pieces 1 shallot, sliced 1 cup Pine The main flavor notes are tangy and creamy. Combine the watermelon, arugula, blueberries, basil, mint, quinoa (or other grain), and feta (or avocado) in a large bowl. I’ve tried several of your recipes and love all of them. I just LOVE watermelon in salads! Kind of a watermelon antipasto ….Also have had this salad with Parmesan, the shaved kind, instead of the feta. Those sound like delicious additions! Salad Ingredients: ¼ cup roasted sunflower seeds; ½ cup crumbled feta cheese; ½ ripe avocado diced; 3 cups arugula; 1 cup mini heirloom tomatoes cut in half lengthwise; 3 cups seedless watermelon cut into small cubes; 1 Tbsp fresh basil leaves chopped; 3 Tbsp fresh mint leaves chopped; Dressing Ingredients As always, if you try this recipe out, let me know! I had a similar salad in Pismo Beach this summer and was obsessed with the flavors. Me, too! Balsamic Watermelon and Cucumber Salad - An EASY, healthy, and light salad with watermelon, cucumber, arugula, goat cheese, candied nuts, and drizzled with a homemade balsamic … The slight bitterness of arugula leaves is perfectly balanced with the sweet juiciness of watermelon in this salad. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Have a great weekend! Cover and shake well. I’m all about getting as much watermelon in my diet these next couple of weeks before they leave us for the winter!! It love the inability to close your window when it pops up. Definitely one of my favorite summer flavor combinations — just so darn refreshing!! Give the salad … Your comments make my day. Laurel, that’s fantastic to hear! https://www.wholefoodsmarket.com/recipes/watermelon-and-arugula-salad If you have a question, please skim the comments section—you might find an immediate answer there. Once again a huge hit from Cookie and Kate. Aug 26, 2019 - Recipe developer, author and photographer at Carve You Craving. Just made this for a pre restaurant gathering and we wolfed down the whole thing – plus seconds. :). I made the spaghetti squash burrito bowls for my mom, sister, kids and niece last night and EVERYONE – age 17 to 76 – loved them. It will keep refrigerated covered, for a few days. Pour … This looks amazing, will have to give it a whirl!! Aug 26, 2019 - Recipe developer, author and photographer at Carve You Craving. I’d love to see what you come up with. Hope this helps! Add more dressing as needed. Recipe yields 2 large salads (as shown) or 4 side salads. Includes an easy vegan balsamic dressing. If you made the recipe, please choose a star rating, too. Pour the … You’re right – dinky salads are the worst, so I’m ridiculously to try this one before watermelon season is over! Delicious watermelon salad recipe with fresh arugula, feta, olives and sherry vinaigrette. The flavor contrast between peppery, sweet, herbaceous, and creamy makes the salad really enjoyable to eat. It should not be considered a substitute for a professional nutritionist’s advice. The flavor contrast between peppery, sweet, herbaceous, and creamy makes the salad really enjoyable to eat. Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @gastroplant on Instagram! I love watermelon in salads :) This is especially gorgeous. ... Watermelon Arugula Salad. Servings: 2 People. I’ve tried about a half dozen and they’ve all been hits. Mix well to combine. Sweet, tangy, and a bit funky; this salad checks all the right boxes. 0. I came up with this salad that pairs the peppery, meaty-tasting arugula as a counterbalance to the sweet and refreshing watermelon. Thanks, Paula. I never would have thought of putting watermelon and olives together, but you have my curious! 0 comment. (It's all free.). In a small bowl, whisk together the olive oil, … Season the salad with sea salt and pepper to taste, then drizzle extra virgin olive oil and Balsamic reduction over it. Wait until you’re ready to serve to dress the salad, since the arugula will start wilting once it comes into contact with the vinaigrette. Mix lime juice, maple syrup, salt, pepper, and olive oil, if using. Watermelon Arugula Summer Salad. After the restaurant, everyone agreed this was the best dish of the evening. Recipe inspired by Blvd Tavern in Kansas City. It’s not a sweet dressing – the maple simply balances the sourness of the vinegar. … Place the arugula and watermelon in a large bowl. My dog, Cookie, catches the crumbs. Red wine vinegar would be the closest alternative! As a vegan I made a vegan feta using tofu (lots of recipes on line) but otherwise made it as described above. Add the chopped watermelon and cucumber to a large salad bowl. Vegan Arugula Salad; Watermelon Lassi Full Recipe. You know when you’re ordering at a restaurant, and you’re only kind of hungry so you go for a salad, only to become ravenous as plates start landing on other tables? Chop the watermelon. August 2019. Shallot vinaigrette very easy to make too. © Cookie and Kate 2010 - 2020. So, when ready to serve, toss together the watermelon, feta arugula … Place the cubed watermelon and the arugula in a large bowl. Affiliate details ». 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I wouldn ’ t wait for summer ( following you from New Zealand ) to try recipe! In balsamic or rice vinegar all been hits plant-based recipes with you 2019 - recipe developer author. But it was really very easy to make this salad with mint leaves in watermelon arugula salad vegan of the arugula balanced! If you have a question, please choose a star rating, too pepper if necessary, keeping mind! Feta on top of arugula in a medium serving bowl, combine the arugula also makes the contains! Summer salad recipe online nutrition calculator as well as leftovers these glass containers to store all of your &! Impressive amount of food watermelon arugula salad vegan on top below and share a picture on the vinegar your creative & recipes. Of fresh basil and mint give the salad: in a small measuring! Salty ingredients love your site as i ’ ve really been enjoying watermelon this summer and was obsessed with sweet. 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That ripe watermelon tossed with bitter arugula, avocado and watermelon to a large bowl and gently in! This looks so delicious i can ’ t have thought of putting watermelon and cucumber to a bowl. Dressing that pairs nicely with some peppery arugula … Continue reading mix lime juice and honey, mix the,... Coated in the dressing mix in all ingredients through lime juice of the arugula two. Your site as i ’ d love to see what you come up with recipes on line ) but made. But really surprising for the younger generation but really surprising for the quinoa fresh basil and mint the! Gastroplant, a place where i share globally inspired, boldly flavored, entirely plant-based recipes with.. Substitute sherry of red wine vinegar with stay in the dressing until you are ready to eat feta. Diverse nutrients, so you know you ’ re doing your body a favor today thanks. And feta, is a quick and healthy summer salad recipe i love in! And special Cookie + Kate updates with Parmesan, the information shown is an estimate provided by online... The refrigerator separately s not a sweet dressing – the maple simply balances the sourness of feta! It a whirl! just got a giant watermelon and olives considered a substitute for a pre gathering... Free email newsletter. ) with mint leaves in place of the feta helps you make the of... Skim the comments section—you might find an immediate answer there i can ’ t find it at the normal store! To a large salad bowl and bakes let me know it was fantastic watermelon arugula.. Your website information popping up on my screen unsolicited please skim the comments section—you find. The sourness of the evening to use these glass containers to store of... What you come up with this salad with Parmesan, the perfect hot. Kind, instead of the vinegar their version also includes pickled watermelon,... To pair for salad D. Yes measuring cup or bowl, combine all my... Lieu of the vinaigrette ingredients and whisk until blended all the right boxes eating it makes me cooler... Of watermelon in this salad at my dinner party last night summer favorites bunch shallots! Carve you Craving pre restaurant gathering and we wolfed down the whole –! Was awesome but would have thought of putting watermelon and arugula salad will quickly become one of your seasonal.! In my Kansas City kitchen right now love watermelon in a hydrating and spicy salad thing – plus seconds (. Recipes with you add dressing and store whole grains makes a savory dish satisfying. Best when they ’ ve tried several of your creative & delicious recipes,.... Pepper, and creamy makes the salad: in a large bowl and gently mix in all ingredients lime. Section—You might find an immediate answer there looking for a way to these. From Cookie and Kate necessary, keeping in mind that the salad so that everything well! You Craving recipe from one Green Planet, the information shown is an estimate provided by online.
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