Also known as Benachin, Jollof rice is a one-pot rice-based dish consisting of rice, tomatoes, tomato paste, onions, chili peppers, stock cubes, nutmeg, cumin, garlic, ginger and other spices. Above are the various types and varieties of food available in Nigeria though that’s not all because there are several hundreds of varieties not mentioned in this article. Like what was going through the mind of the first person to boil eggs? See more ideas about nigerian food, food, african food. Related. It is usually served with tuwon masara, tuwon dawa or the more popular tuwon shinkafa. Hello there! Your email address will not be published. There are about 250 different ethnic groups in Nigeria, and therefore it is natural that each of them has different cultural characteristics. Dooney’s kitchen is one of the top Nigerian food blogs with different kinds of detailed recipes for you to try out. I don't know if you know this food sha, but I'm not seeing starch in your list. Apu and Fufu, are a staple dish in Nigeria made from cassava. Your email address will not be published. With over 250 indigenous tribes in existence, every tribe has at least one meal unique to them. What does it taste like: It is a perfect choice for your sweet tooth, especially if you are craving for some sweet snacks while relaxing throughout a day. Please note. Pulbe (Fulani/ Fulana) This is one of the ethnic groups in Nigeria and they can be found in Borno, Bauchi, Kano, Jigawa, Sokoto and Kaduna, Niger, Yobe and Kebbi occupying certain areas. List of protein foods in Nigeria. It is easy and cheap to cook. You are in the right place. Tuwo Shinkafa is a thick rice pudding usually eaten with “Miyan Kuka” (a thick soup) or vegetable soup and goat meat stew or “Miyan Taushe”, meat (usually goat or mutton) and smoked fish or biscuit bone called Keshia. These healthy foods are meant to help your toddler grow healthily. I'm a full-time traveler and freelance writer. PS Don't forget to download the FREE PDF of Calorie content of these foods plus over 100 more Nigerian Foods. Simply put food is what humans and animals eat in order to survive; it contains the nutrition that people and animals need to be healthy and stay alive. First of all, they’re a vital instrument when it comes to weight loss. Fried rice is prepared from rice and typically mixed with an assortment of eggs, can maize, and meat, poultry or prawns. Some of the popular Nigerian vegetables for weight loss include – spinach, beets, cabbage, lettuce, water leaf, bitter leaf, or pumpkin (ugwu). It is prepared from a mixture of peeled beans, ground and wrapped in a leaf (like a banana leaf) or leather or tin container. 0 Shares. Masa one of the major food in the north and is eaten both as breakfast and lunch. The sole declining top import categories was mineral fuels including oil due to a -31.9% drop year over year. Popular supper or dinner menu list in Nigeria include: Yam porridge; Plantain Porridge; Potato porridge Beans porridge Jolloff rice; Yam or plantain with pepper soup; Rice and beans; Rice and stew Nigeria: An eastern Nigerian street food made with bambara nut which is wrapped up and boiled, similar to a tamale. Reproduction in whole or in part without permission is prohibited. Cholesterol and saturated fat can raise your blood cholesterol and cause heart disease. You know that yellow nigerian swallow normally eaten with banga soup Pls if you have pls send and do you have a diet plan list of food not passing 500 calories in a day, made up of Nigerian food. What is it: Abacha, Ugba, garden eggs, meats, crayfish and utazi leaves, tossed and cooked together in palm oil. Top 10 Nigerian Foods That Can Help You Gain Weight . Your email address will not be published. As with anything weight loss related, calories are very important. Eba, or Garri as it is fondly called. Share. This is prepared with grated Water Yam, Peppers, onions and seasoning mixed with the grated Water Yam before being deep-fried. Edikaikong is a soup prepared with different vegetables and is mostly prepared by the Annang, Ibibio and Efik people. Being the homeland to various ethnic tribes, Nigerian food culture has been shaped by those diverse groups to a great extent. What is it: Another popular Yoruba dish is Efo Riro, a typical Nigerian vegetable soup along with locust beans and bell papers in a perfect combination. Stop by a local restaurant for this preparation and get stunned with the taste of Ukwa. It is a steamed beans pudding. Ingredients: Fresh fish, Fresh Nigerian tiger prawns, Dried fish or smoked fish, Stock fish, Crayfish, fresh pepper, Fresh spinach or pumpkin leaves … These are prepared and eaten with the various soups and sometimes stew recipes. The yam is mashed and pounder completely into smooth for with no yam chunks left. »Click Here Now To Get. Most of Nigerian foods are actually healthy, especially if you know how to combine it. It is an acquired taste. Yam porridge is a popular Nigerian dish common in the western region. 15. Consuming meat is widely believed to cause weight gain, and this is very true. What does it taste like: To enrich the taste, tomato pulp and whisked eggs can be added while cooking. Mouth-watering and utterly delicious! Abacha and Ugba Your email address will not be published. Well, all foods have an origin, especially in a country as big as ours. Leave a Reply Cancel reply. It is an appetizer. What is it: A golden brown snack made of peeled plantains, deep-fried in oil and served with sprinkled salt. Surprisingly, this type of food is not just limited to Nigerians but is actually quite popular across other West African countries. Nigerian cuisines are one of the best in the world, if not all I have heard of how the Nigerian jollof rice is praised both at home and abroad. Required fields are marked * … (adsbygoogle = window.adsbygoogle || []).push({}); Coconut rice is rice made with coconut milk or liquid. It is traditionally served with Miyan Taushe. What is it: Eggs dipped in a batter of flour, sugar, and salt, deep-fried in vegetable oil. Save my name, email, and website in this browser for the next time I comment. Carbohydrate. They are various forms of healthy meat that you can consume, some examples are chicken, lean beef, veal, and lamb meat. Nevertheless, getting your toddler to eat the right food and consume healthy foods can sometimes be challenging for you as a parent. Most of the Nigerian foods are made locally with local spices. Ekuru is also made with beans but unlike Moi Moi, Ekuru is white while pepper sauce is prepared separately and eaten together. FOOD CRISIS & HUNGER IN AFRICA TOP 20 CAUSES, TOP 10 BEST BODY CREAMS FOR FAIR SKIN IN NIGERIA WITHOUT HYDROQUINONE, DEVELOPMENT PLANNING IN NIGERIA – HISTORY, STAGES, PROBLEMS. Made without any spice, it is irresistible enough to make you go gaga over it. What does it taste like: Crispy and crunchy, it is an ideal traditional Nigerian breakfast item that tastes better if served with custard and cereal puddings like ogi along with bread. Bushmeat is also consumed in Nigeria. Gbegiri (a bean-based stew from the southwest) is a local soup prepared with beans. Nkwobi is a soup prepared mostly in southeastern Nigeria. Jolof Rice designcooklove.com. What is it: Popularly known as ofe egusi or obe efo elegusi, it is made of melon seeds and vegetables while bitter leaves or pumpkin leaves are used for toppings. It ranks 6,315 th blog in the country. The food humans eat is mostly produced by an agricultural process which is farming or gardening. Isi Ewu: prepared with goat head and legs. Pepper and onion sauce is prepared and is eaten with it.  A healthy soup using ogbono or African mango as the primary ingredient, best served with Nigerian yum porridge, eba, fufu, and à mà là . Recently, a lot of Nigerians within and outside the country have been in search of articles providing list of Nigeria foodstuffs. What does it taste like: An authentic southeast Nigerian dish, nutty flavored and considered as a staple one, it is usually served as a side dish with soups or rice. It’s another form of pepper soup common in southeastern Nigeria. Amala and Ewedu soup is classic Nigerian food, mostly eaten by the Yoruba tribes, especially people from Oyo State, but it is appreciated by other tribes. It is made from yam. The most famous food in Nigerian history. Ofe Akwu is also made from palm nuts but prepared more like a stew meant to eat with rice only. 5. What is it: Waterleaves and fluted pumpkin leaves known as gbure, and ugwu respectively are mixed and boiled with palm oil and salt. It’s history and heritage, culture, recipes, techniques, produce, and deliciousness. What is it: Rice cooked with tomato paste, pepper, onions, cumin, and chilies in either palm or peanut oil. It is a bye product of ground nut used for groundnut oil. It is no myth how much Nigerians consume meat. Nigerian delicacy consists of dishes or food items ranging from the diverse ethnic groups in Nigeria. It is a good option to munch on for any party or get together. Why not, yes please. 32 of the Best and Most Popular Turkish Foods That You Ought to Try, 35 of the Best Authentic Italian Foods You Have to Try, 18 Best and Most Beautiful Lakes in Arizona. Try with a meat pie for a different taste. Nigerian Calories PDF . Itâs healthy yet yummy. Moin Moin is prepared from beans. Served mostly in Northern Nigeria. Feb 1, 2013 - Explore Lei Bailey's board "Nigerian Food", followed by 413 people on Pinterest. Jollof rice is a concussion made with tomato and pepper paste. It is served with meat or fish items and fresh salad. It is a derivatives of roughages or flaks from cassava which can be made into a molten form as a swallow food. If your taste buds are in search of a traditional African porridge, then this is the one to cherish and relish. Chicken and fish have less saturated fat than most red meat. Poundo-Cocoyam and Oha Soup. A Comprehensive List of Nigerian Food Recipes with Pictures. Enjoy the delicate taste when it is hot with the fufu or yam. What is it: Also known as acaraje or koose, it is a deep-fried snack made of crushed and cooked black-eyed peas with shredded onions, pepper, and salt, using palm oil. 3. What is it: Also known as acaraje or koose, it is a deep-fried snack made of crushed and cooked black-eyed peas with shredded onions, pepper, and salt, using palm oil. Below are locally made drinks in Nigeria from various part of the country. Suya is a local barbecue prepared with meat. Get the best of it by having besides stock fish like okporoko or any meat preparation. Okpa (made from guinea bean flour in southeast Nigeria) similar to Moi Moi but stronger than Moi Moi. The other spices used include Chili pepper, spices, and local herbs is then prepared into a paste which is lightly brushed on both sides after which it is slightly grilled. There numerous Nigerian food culture and facts you should know. With or without side dishes, never give it a miss. The List of Nigeria Food Stuffs – Top list you should Know. Fura da nono is a popular fresh cow milk drink, especially in northern Nigeria, the Fura is made of cooked then pounded millet or sorghum with a little cow’s milk. Not just dish alone you delve for the locally made drinks too if you feel soda or wine does not go well with you. Fried rice is prepared from rice and typically mixed with an assortment of eggs, can maize, and meat, poultry or prawns. Akara, boli (roasted plantains) and dundun (deep-fried yams) are classic (and delicious) street foods, but a combination of all three? Mostly found in TV e northern part of Nigeria. This mouth-watering delicacy is mostly eaten by people from the Eastern part of Nigeria, the Igbo tribes. If you are enthusiastic about trying it out, this list will help you to get the best of all. It is thick and sometimes sticky base on the texture or nature of the garri. Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Dinner or supper in Nigeria is usually eaten anytime from 6 to 8pm. What does it taste like: Engross into this famous soup originated in the hands of the Igbo tribe and get mesmerized. AllNigerianRecipes.Com. Nigerian Jollof Rice Coconut rice is rice made with coconut milk or liquid. With the fine flavor of Okra, this soup can be further enriched with dried, frozen, or roasted fishes. 31. You can learn more about me and my mission on the about me page. 38 high protein foods in Nigeria (the complete list) Related. Fried plantain font called Dodo is made prepared from plantains fried in vegetable or palm oil. It is made from rice. What does it taste like: Visually appealing as well as mouth-watering with the taste of fresh vegetables, it is a must in your to-do-eat list while traveling to beautiful Nigeria. What does it taste like: A traditional and authentic item of ethnic groups like Ibibio and Efik, this dish with a cocoyam wrap is the best thing that can happen to your taste buds. Ogbono soup is prepared with ground Ogbono seeds, other vegetables, seasonings, and meat. Nigerian Foods You Must Eat Hi Love ur calorie list, really helpful. 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