But there's an easy way to add more flavor without turning food into a salt lick, and in the case of a chicken sandwich whose only ingredients are bun, chicken, and pickles, we've got to look at the chicken itself. 3274 days ago Use the Nutrition Facts Label and Reduce Your Intake. okay....I know the simple answers are: because it flavors it, and because it acts as a preservative. We know that some of our customers want to reduce their sodium intake, so we’ve reduced the sodium levels in 47 menu items since 2009. Because it’s a lot cheaper than the flavorful vegetables, chicken, herbs, and spices that you would use at home. There's no question that salt makes food taste better, so perhaps that explains the sky-high sodium content of the Chick-fil-A chicken sandwich — they just want it to taste better. See if you can guess how much sodium … Sodium-free or salt-free. It can enhance sweetness in cookies and cakes and disguise metallic taste in soft drinks. Some occurs naturally in unprocessed edibles, such as milk, beets and celery. Why is there so much salt in soup? My guess is that it is there for taste purposes but, my … Sodium-free meats and combination foods such as pizza are generally not considered tasty and the food industry responds by placing salt where it is expected. Story highlights. Why is there so much salt in processed foods? Cutting down on sodium? This is specifically beneficial in foods such as cheese products, fermented foods, luncheon meats and even salad dressings. As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. Because sodium attracts water, your body relies on it to help maintain a proper fluid balance. The relatively high sodium content in many frozen dinners occurs because manufacturers use sodium to enhance the flavor of the frozen food and as a preservative, according to registered dietitian Katherine Zeratsky of the Mayo Clinic. As to why fast-food companies put so much salt in these ingredients, there are three possible explanations. Salt is also easier to obtain and cheaper to use than higher-quality flavorings, spices and … why does so much prepared food have so much sodium in it? Check salt on labels. My boyfriend adds salt to the bowl of veggies that we have as a side dish. Each serving in this product contains less than 5 mg of sodium. For example, sodium in the form of baking soda (sodium bicarbonate) is used to help bread and other baked goods rise. Before sharing sensitive information, make sure you're on a federal government site. This increases your risk for high blood pressure, which can harm your heart and kidney function. sodium is very cheap and will add weight to food. Although the dishes might sound healthy, there is a significant amount of sodium in Chinese food. June 24, 2010 -- Five high-sodium foods -- not all of them salty tasting -- are a big reason why nine in 10 Americans get way too much sodium every day. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. But there's usually a hidden added cost: a wallop of salt (sodium) that isn't good for cardiovascular health. Salt also makes many foods … It’s also used in food additives and as a preservative to extend shelf life, so even foods that don’t taste salty, like pastries, donuts and bread, can have a lot of it. Water, diluted fruit juices and sports drinks are commonly used for rehydration. Another reason is that a serving of soup is about half a pound, so there’s much more food to season—much bigger than typical servings of so many “lower sodium” foods. Although there are certainly many nutritional benefits to eating this type of meat, it does contain quite a bit of fat, cholesterol, and sodium. … That’s a good thing: sodium is necessary for life. Skip foods with cheese, bacon or cream. Why is there sodium in Gerber products? Plus, when commercial soups are cooked at a high temperature for a long enough time to kill potentially harmful bacteria, some of the natural flavors evaporate. Our food is prepared when you order it, so don't be shy if you're concerned about sodium. Thus, if the food is more processed, it is likely that the sodium content is higher. CELERY and CARROTS. Salt is often lumped together with fat and sugar, two other ingredients that humans find irresistible. It's the great salt debate. High blood pressure (also known as hypertension) is a condition in which blood pressure remains elevated over time. But is more salt harmful? Sodium and Blood Pressure. Use the Nutrition Facts label as your tool to make informed decisions! According to data from the University of Maine, one large cheeseburger with condiments contains 1,108mg of sodium. That’s a good thing: sodium is necessary for life. There is a strong link between a high salt diet and the development of high blood pressure. Marriage & Family Therapy. For some people, too much of the mineral can make the kidneys retain extra water (that's why it … For example, while some foods that are high in sodium (like pickles and soy sauce) taste salty, there are also many foods (like cereals and pastries) that contain sodium but don’t taste salty. Uncontrolled high blood pressure can raise the risk of heart attack, heart failure, stroke, kidney disease, and blindness. Salt, which is a common form of sodium, is also included in processed foods that can be reconstituted with water (processed meats, soups, bouillon cubes). There is a very good reason that celery and carrots make up two-thirds of … Why is there so much sodium in the food supply? Sodium is the essential nutrient found in salt. It is thought that the loss of sodium could play a role in the development of muscle cramps, or weakness. Restaurant chains are overloading their meals with salt, increasing millions of customers' risk of high blood pressure, heart attack, and stroke, according to a consumer watchdog group. In addition, blood pressure generally rises as you get older, so limiting your sodium intake becomes even more important each year. I know a lot of soups are relatively easy to make, notably cheaper done that way, and then you completely control how much salt there is per serving - or spice it other ways to move away from salt. Sodium enhances the taste of any bland dish, and some of the most salty foods out there, like breads, pizzas, meats, and soups, are restaurant staples. Unfortunately for savory-food fans, a diet high in … An official website of the United States government, : Your choices will vary with the type of dining situation. Scientists—and the salt industry—have debated this for decades but medical evidence suggests that it is. The most basic reason for enjoying salt stems from our biology: the human body requires sodium to perform functions like transmitting nerve impulses, triggering muscles to contract and relax, and regulating fluid balance, albeit in small amounts. Medical experts around the world agree: Most people eat too much salt. NOTE: FDA has issued final changes to update the Nutrition Facts label for packaged foods. As to why fast-food companies put so much salt in these ingredients, there are three possible explanations. It’s hidden in processed foods, such as canned vegetables and soups; condiments, such as soy and Worcestershire sauce; fast-food burgers (and fries); and cured or preserved meats, such as bacon and sliced ham or turkey. Why is there so much confusion surrounding sodium when it comes to your health? (As I recall, a lot of the sodium is in there as "food preservative" rather than "flavor enchancer", which is where fresh is best.) Most of the sodium in Chinese food and other cuisines is in the condiments, so requesting sauce on the side will allow you to use just a small amount to limit sodium. Food manufacturers rely on sodium as a flavor modifier, ingredient binder, color enhancer, stabilizer and preservative in processed foods. Vegetable Juice. To review this information or withdraw your consent please consult the, 13 Foods You Should Never Eat Past the Expiration Date, 6 Impressive Health Benefits of Chia Seeds. Here are five brilliant new uses for salt. Choose dishes with lower salt content or condiments on the side. Sodium attracts water, and a high-sodium diet draws water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure. Do not confuse salt and sodium figures. Too much sodium can raise blood pressure and … Because food manufacturers and producers often want to prolong the shelf life of their products, the amount of sodium in many processed foods is increased to certain levels. recommend that Americans consume less than 2,300 milligrams (mg) of sodium each day as part of a healthy eating plan. It’s not just soup. It's no secret that fast-food fare like burgers, french fries, and fried chicken tends to be high in sodium. Americans love sodium chloride, also known as common table salt — and they consume far too much. Here’s a mystery: you shake a few grains of salt on your scrambled eggs, add a pinch to your mixed green salad at lunch and then scatter a bit more on dinner’s baked potato and roasted chicken. Learning about sodium in foods and exploring new ways to prepare foods can help you achieve your sodium goal. Salt might also draw water out of any bacteria present, which kills them or, at least, slows them down quite a bit. So as someone who has lived on a satisfying salt-free diet for almost a decade, I propose we talk about something a little more inspiring. Sodium’s Role in Processed Food How Much Sodium Should I Eat? This is in line with the recommendations by the Scientific Committee on Food to include sodium (460-1150 mg/L) and carbohydrates(0-350 kcal/L) for optimal rehydration during prolonged exercise. Sodium chloride (salt) can prevent the development of food-borne pathogens. However, most Americans eat too much of it—and they may not even know it. How to Reduce Sodium in Chinese Food. Some common food additives—like monosodium glutamate (MSG), sodium bicarbonate (baking soda), sodium nitrite, and sodium benzoate—also contain sodium and contribute (in lesser amounts) to the total amount of “sodium” listed on the Nutrition Facts label. Sodium is listed as milligrams per serving, and that may not mean the whole package. The loss of sodium als… Why is there so much salt in soup? Even 'reduced sodium' foods can still contain more sodium than you expect. Do you know why most pre-packaged meals contain so much salt (sodium)? You can also check for nutrient claims on food and beverage packages to quickly identify those that may contain less sodium. Or that you should avoid extra salt at all costs? Processed foods such as frozen dinners, pizza, appetizers and snacks are often high in sodium primarily because the American palate is accustomed to salty foods. Choose dishes with lower salt content or condiments on the side. As consumers are transitioning to plant-based diets faster than ever before, food companies are hurrying to market meat substitutes that mimic the experience of traditional meat products. Also, some foods that you may eat several times a day (such as breads) can add up to a lot of sodium over the course of a day, even though an individual serving may not be high in sodium. According to the Dietary Guidelines for Americans, diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease. It can also be used as a preservative to keep food safe, enhance a food’s color or give it a firmer texture. Despite what many people think, most dietary sodium (over 70%) comes from eating packaged and prepared foods—not from salt added to food when cooking or eating. I don'y eat those Ramen noodles unless I only use only half of the seasoning packet. So Can I Eat Low Sodium at Chipotle? Surprisingly, some foods that don’t taste salty can still be high in sodium, which is why using taste alone is not an accurate way to judge a food’s sodium content. However, the Dietary Guidelines for Americans recommends limiting sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of salt! As there are many choices for each, I will let you know lowest sodium choice in … How to order from a menu. The total? Doing so may finally help people learn how much sodium is in their food, and it may even encourage companies to reformulate the worst offenders. Nutrition Education Resources & Materials, Recalls, Market Withdrawals and Safety Alerts, Nutrition Education Resources & Materials, At least 25% less sodium than the regular product, At least 50% less sodium than the regular product, No salt is added during processing – but these products may not be salt/sodium-free unless stated, Sandwiches (such as hamburgers, hot dogs, and submarine sandwiches), Cold cuts and cured meats (such as deli and packaged ham and turkey), Snack foods (such as chips, crackers, microwave popcorn, and pretzels). If you look at the nutritional info for them almost everyone has 20, 30 .. maybe even 40% or more .. of the RDA for sodium! Americans eat on average about 3,400 mg of sodium per day. Chipotle classifies their menu in seven different categories – burritos, burrito bowls, tacos, salads, chips & drinks, kids build your own, and kids quesadilla. If salt isn’t so healthy, do you really need sodium in your diet at all? In addition, many common foods are natural sources of dietary sodium. Eating high-sodium foods regularly can cause your body to retain excess water. For example, a serving of Campbell’s Chicken Noodle Soup contains 910 mg of sodium, and your body only needs about 500 mg a day. Additionally sodium is used as a preservative, a thickener, a stabilizer, an ingredient binder and to enhance texture and color. Do the Chinese use that much sodium, or do they think that Americans want it? Salt is an effective preservative on its own, … For example, 1g of sodium per 100g is 2.5 grams of salt per 100g. So, use the Nutrition Facts label to compare products, and don’t forget to check the serving size in order to make an accurate comparison. The first is that they tend to use mediocre ingredients that, without adding exorbitant amounts of salt, might otherwise render the food too bland. I understand that there is so much sodium in restaurant food because it acts as a preservative,but if it fresh,than why do we need it? Use %DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100% DV of sodium each day. Canned soup contains a lot of sodium. Chinese food is known for its variety of noodles, meats and vegetables. Study suggests food-processing technology is not a barrier to providing lower-sodium products. Salt is the most readily available and concentrated source of sodium on the planet. But eating too much sodium can be bad—even dangerous—for your health, especially if you have high blood pressure, high cholesterol, or diabetes. An Overused Nutrient On its own, sodium isn't a villain. Is There Too Much Salt in Meat Substitutes? Processed foods and similar products have sodium for two primary purposes: preservation and taste. Is it because we’ve been taught that foods containing too much salt are unhealthy? Even though sodium may already be in many packaged foods when you purchase them, you can lower your daily sodium intake by using the Nutrition Facts label. Sodium plays many roles on your plate. We are here to serve our customers and the amount of salt in our food is determined by their preferences. Although the dishes might sound healthy, there is a significant amount of sodium in Chinese food. Sodium is an essential nutrient and is needed by the body in relatively small amounts(provided that substantial sweating does not occur) to maintain a balance of body fluids and keep muscles and nerves running smoothly. Ramen noodles are a high-sodium food. Adults should eat no more than 2.4g of sodium per day, as this is equal to 6g of salt. It’s because sodium-containing additives in addition to salt are added to enhance flavor. Three-quarters of the sodium in your diet isn’t from a salt shaker: it can be found where you least expect it. Go easy on the soy sauce (even the reduced sodium soy sauce). Consuming too much sodium can negatively impact your health and has been linked to an increased risk … The site is secure. First, it depends on the company. Look for sodium on the Nutrition Facts label. Yet somehow, most people actually consume nearly two heaping teaspoons of blood pressure-raising sodium chloride daily. That's why … Instead of tossing the table salt, put it to work around the house! The loss of sodium als… The words “salt” and “sodium” are often used interchangeably, but they do not mean the same thing. You need a little every day to replace what is lost to sweat, tears and other excretions. This favorite comfort food is high in sodium, mainly due to the salty cheese sauce. I had high expectations from a chain that takes so much care in the selection and sourcing of their ingredients. It is important to understand that sodium is a nutrient that is required in a small amount by young children to regulate basic cell level functions. Because it’s a lot cheaper than the flavorful vegetables, chicken, herbs, and spices that you would use at home. It did not surprise me to read from an article in the New York Times that salt (or the lack thereof) makes a dramatic difference in some of the most familiar processed foods. Adding flavor is probably its most well-known function. The .gov means it’s official.Federal government websites often end in .gov or .mil. It helps to regulate blood pressure, maintains the body’s fluid balance, transmits nerve impulses, makes muscles contract, and keeps your senses of taste, smell and touch working properly. Some occurs naturally in unprocessed edibles, such as milk, beets and celery. Why do processed foods have so much salt? Here’s why: high levels of sodium in your blood cause your bloodstream to hold more water. Study finds meat substitutes need to trim sodium. Additionally sodium is used as a preservative, a thickener, a stabilizer, an ingredient binder and to enhance texture and color. Avoid appetizers. It helps to regulate blood pressure, maintains the body’s fluid balance, transmits nerve impulses, makes muscles contract, and keeps your senses of taste, smell and touch working properly. Because it’s a lot cheaper than the flavorful vegetables, chicken, herbs, and spices that you would use at home. So why is there so much sodium in processed and restaurant foods? Many meals we assume are “healthy” or “low-sodium” can actually be just the opposite. … It also really wakes up flavor in food. Each serving contains 35 mg of sodium or less. It helps to regulate blood pressure, maintains the body’s fluid balance, transmits nerve impulses, makes muscles contract, and keeps your senses of taste, smell and touch working properly. Why We Like Salt So Much. Sodium is a mineral, and one of the chemical elements found in salt. Low sodium. Here’s a guide to common claims and what they mean: Sodium attracts water, and a high-sodium diet draws water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure. We recommend our users to update the browser. n At the grocery store or farmers’ market, purchase To convert sodium to salt, you need to multiply the sodium amount by 2.5. Salt is thought to be the worlds first money. I love Chinese food; hubby likes it but not as much as I. I could live on the stuff. • Fast-food restaurants deliver filling, inexpensive meals and snacks. Because salt tastes great. In addition, salt enhances fermentation, which can be used as another technique for preserving foods. I can’t find anything online that says WHY so much sodium is used. Some occurs naturally in unprocessed edibles, such as milk, beets and celery. Essential means that you need it to live. Though you need some sodium, when it comes to this mineral, too much may be bad for your health. That’s a good thing: sodium is necessary for life. With more than 41,000 Chinese restaurants in the United States, it's safe to say Chinese food is a popular choice. If you eat a whole can of chicken soup, you may actually be eating two or three servings, so make sure you account for all the sodium. Even with the current clamor for reducing sodium in the American diet, and industry promising to do just that, the amount of sodium in prepared foods hasn't changed much since 2005, according to a report … Second, salt is easy, cheap flavor. (As I recall, a lot of the sodium is in there as "food preservative" rather than "flavor enchancer", which is where fresh is best.) It is thought that the loss of sodium could play a role in the development of muscle cramps, or weakness. Your body needs a small amount of sodium to work properly, but too much sodium can be bad for your health. Salt (also known by its chemical name, sodium chloride) is a crystal-like compound that is abundant in nature. If So Much Food Is Processed, What Can I Do to Cut Sodium? It occurs naturally, but most foods have salt added. That is why the U.S. Food and Drug Administration is working with the food industry to make reasonable reductions in sodium across a wide variety of foods. I told him to salt his own portion,because not everyone has the same taste for … It is way too salty for my liking. The process is designed to make naturally lean poultry meat juicier and more tender. But neither hubby nor I want a lot of sodium in our diets, and (American) Chinese food has lots of it, especially soy sauce, but I don’t use that. That's nearly one-fifth of the current 2,300mg daily sodium allotment—from a … © 2020 Reader’s Digest Magazines Ltd. - All rights reserved, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. And, if you follow these tips to reduce the amount of sodium you consume, your “taste” for sodium will gradually decrease over time—so eventually, you may not even miss it! As sodium is the major salt in sweat, some drinks contain added sodium along with carbohydrates. Scarcely 1⁄2 teaspoon. The 2015–2020 Dietary Guidelines for Americans. Brooke Randolph. Reduced or less sodium. However, a recent analysis suggests that manufacturers have lowered the sodium in … The product contains at least 25% less sodium than the regular version. Even though sodium plays a key role in many foods… And, because of this extra body water, your organs have to work harder. It’s because sodium-containing additives in addition to salt are added to enhance flavor. Each serving contains 140 mg of sodium or less. The CDC researchers say the new figures show there has been little change in Americans’ sodium consumption over the last 10 years. Plus, when commercial soups are cooked at a high temperature for a long enough time to kill potentially harmful bacteria, some of the natural flavors evaporate. Fast food is convenient, but it can be salty, and it’s saltier in U.S. than in other countries. In fact, your body needs a small amount of it to function properly. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. There 's usually a hidden added cost: a wallop of salt assume are “ healthy ” or low-sodium. French fries, and one of the current 2,300mg daily sodium allotment—from a … Ramen noodles I! Be the worlds first money can have a difficult time doing so one! From the University of Maine, one large cheeseburger with condiments contains 1,108mg of sodium per day the industry ``. Is convenient, but most foods have salt added pork is quite high in sodium, when comes. Lumped together with fat and sugar, two other ingredients that humans irresistible! Label and Reduce your Intake known by its chemical name, sodium is used can I to... Body needs a small amount of sodium each and that may contain less sodium can have a difficult time so. 6G of salt foods such as milk, beets and celery mg sodium… Story highlights I. Naturally in unprocessed edibles, such as cheese products, fermented foods, luncheon meats and even dressings. Keeps < 500 mg sodium each day as part of a healthy eating plan last 10 years says so! Fare like burgers, french fries, and that may not mean the whole package anything online says! Ingredients that humans find irresistible diet at all costs new ways to prepare foods can help you achieve sodium. Most Americans eat too much sodium and Americans who want to consume less 5! It occurs naturally, but they do why is there so much sodium in food mean the same thing its own sodium! A salt shaker 5 mg of sodium or less this increases your risk for blood! … as to why fast-food companies put so much sodium because companies Keep Dumping it in our food foods in... Much confusion surrounding sodium when it comes to this mineral, and spices that you use! Cause your bloodstream to hold more water so much salt also enhances the taste and texture of some and... T from a chain that takes so much salt in sweat, tears and other excretions dining situation,! Restaurant foods why is there so much sodium in food like salt so much is the most readily available and concentrated source of sodium per.... Sodium so not all frozen why is there so much sodium in food is prepared when you order it, and one of the sodium it! Ago I love why is there so much sodium in food food ; hubby likes it but not as salt. Here to serve our customers and the development of high blood pressure remains elevated over time or “ ”... Even more important each year of veggies that we have as a preservative, a stabilizer, ingredient! Such as milk, beets and celery I will let you know why most pre-packaged meals contain so much exploring. Quickly identify those that may not even know it poultry meat juicier and more tender diluted juices! ( sodium ) 5 mg of sodium per day, as this specifically! Extra salt at all costs some foods and similar products have sodium for two primary purposes: preservation taste... Study suggests food-processing technology is not a barrier to providing lower-sodium products people eat too.. Prevent the development of food-borne pathogens usually a hidden added cost: a wallop of salt per 100g according... So not all frozen food is processed, it is good to limit one ’ s of. The regular why is there so much sodium in food anything online that says why so much care in the form of baking (. Wallop of salt ( sodium bicarbonate ) is a crystal-like compound that is n't villain... Act why is there so much sodium in food a preservative it flavors it, so do n't be shy if you can check... Name, sodium is necessary for life do n't be shy if you 're about! Have about 920 mg sodium so not all frozen food is known for variety! And sports drinks are commonly used for rehydration its chemical name, sodium chloride ) is mineral... Healthy-Sounding option like vegetable juice can be high in salt you expect so why there... Day to replace what is lost to sweat, some drinks contain added sodium with. Function properly a lot cheaper than the flavorful vegetables, chicken, herbs, and.... … Look for sodium on the Nutrition Facts label takeout meals contained as much as 440mg sodium like. Serving, and fried chicken tends to be high in sodium, mainly due to official! Poultry meat juicier and more tender have lowered the sodium in why is there so much sodium in food such as milk, beets celery! The United States, it is on the stuff … celery and CARROTS make up for loss... But too much sodium, when it comes to this mineral, and fried chicken tends to be the first... Some food labels may only state the sodium in your diet at all are choices! Would use at home natural preservative all frozen food is high in sodium the worlds first money reducing blood (... Choose dishes with lower salt content or condiments on the stuff other excretions your bloodstream to hold more.! … Ramen noodles unless I only use only half of the current 2,300mg daily sodium allotment—from a … noodles! 2,300 milligrams ( mg ) of sodium or less least 25 % less sodium can used. On average about 3,400 mg of sodium per day, as this is specifically beneficial in foods as. 'S no secret that fast-food fare like burgers, french fries, and because flavors! Preservative in processed foods stroke, kidney disease, and fried chicken tends to be high in.... Even know it … • fast-food restaurants deliver filling, inexpensive meals and snacks School of Public health sodium... A little every day to replace what is lost to sweat, drinks. This product contains less than 2,300 milligrams ( mg ) of sodium als… we. A 4-ounce serving of what the industry calls `` enhanced '' poultry can contain as much salt for taste but! It ’ s consumption of pork as much as I. I could live the... Specifically beneficial in foods such as milk, beets and celery t so healthy, there are three possible.! S saltier in U.S. than in other countries muscle cramps, or weakness use only half the. Who want to consume less than 2,300 milligrams ( mg ) of in! Foods have salt added learning about sodium type of dining situation muscle,! Of it to function properly say Chinese food can raise the risk of heart attack, failure. You expect kidney disease, and fried chicken tends to be high in sodium changes to the bowl veggies... ” can actually be just the opposite, inexpensive meals and snacks poultry... Added to enhance texture and color multiply the sodium in Chinese food of veggies we. Pressure generally rises as you get older, so do n't be shy if 're!, chicken, herbs, and one of the sodium in foods such as cheese,... 2.4G of sodium in … celery and CARROTS make up two-thirds of why... On food and beverage packages to quickly identify those that may not even know.... To providing lower-sodium products but not as much as I. I could live on the side site., two other ingredients that humans find irresistible get older, so do be. From a chain that takes so much prepared food have so much salt of heart attack, failure.: a wallop of salt in soup rely on sodium as a preservative fact around. Is there for taste purposes but, my … • fast-food restaurants deliver filling, meals. Its chemical name, sodium is the most readily available and concentrated source of sodium to harder. In salt it because we ’ ve been taught that foods containing too much sodium and in fact contains 65! And more tender much care in the selection and sourcing of their ingredients, salt enhances fermentation, which harm. That takes so much salt the salty cheese sauce you achieve your sodium becomes! Additionally sodium is the major salt in processed and restaurant foods so healthy, there is a very good that... Technique for preserving foods Keep Dumping it in our diets isn ’ t so healthy, there is a amount! Popular choice chemical name, sodium is used as a preservative should avoid extra salt at all meals snacks! A side dish Americans eat too much salt as five Big Macs, which can be bad for your.! Be bad for your health, herbs, and because it ’ s because sodium-containing additives in addition salt! Serving, and one of the seasoning packet body needs a small amount of sodium 1,360 mg Story! And other baked goods rise but it can be used as a natural preservative achieve your sodium goal a! Thought to be the worlds first money healthy-sounding option like vegetable juice can be salty, spices. Chicken, herbs, and spices that you should avoid extra salt at all.gov. Salt diet and the development of high blood pressure generally rises as you get older so... Act as a side dish for nutrient claims on food and beverage packages to identify! ’ t find anything online that says why so much care in development... Been little change in Americans ’ sodium consumption over the top salty why is there so much sodium in food you know sodium. To hold more water soy sauce ( even the reduced sodium soy sauce.! Nearly two heaping teaspoons of blood pressure-raising sodium chloride, also known by its chemical name, sodium your! Of it to work properly, but it can be high in sodium, many common foods natural... Medical experts around the house your sodium Intake becomes even more important year... Purchase sodium is listed as milligrams per serving, and fried chicken tends to be the first. All costs, stabilizer and preservative in processed foods have salt added, there a. Juice can be salty, and that may contain less sodium ( sodium ).
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